Let's begin your journey to wellness!
I am dedicated to empowering you to live a more fulfilling life now and for years to come!
You set the agenda, and I serve as a guide, offering support and helping you navigate your chosen path.
I blend positive psychology with your unique strengths to create a personalised plan tailored specifically for you.
Your journey is always centered around you because you are the expert on your own life.
But...what does that look like practically, you ask?
Check out the step-by-step guide to working with me below!
In our initial consultation session, I listen carefully to your story, hear your concerns and how you have been trying to deal with them, what you are feeling, what your lifestyle is like, and more.
From there, we will co-create a plan that aligns with your priorities and is both fulfilling and manageable within your current life, by focusing on small doable steps.
Your Roadmap to Wellbeing
In each following support session, we build on your successes, adjust what isn’t working, and strengthen foundations in ways that suit you. If desired, I am happy to connect with your doctor or primary healthcare provider.
We work together for as long as you need—it's all about your journey!
I CAN SUPPORT YOU WITH...
Nutrition
...to improve your gut health and nourish the microbiome in order to reduce gut symptoms (e.g. bloating and constipation) and lower overall inflammation that can contribute to joint pain, headaches, and other issues
Women's Health
...to find hope in the menopausal season of life by addressing the underlying causes of challenging symptoms, such as brain fog, low energy or fatigue, unwanted weight gain, and hormonal imbalance
Weight & Wellness
...to achieve and maintain a healthy body weight through a personalised approach, by addressing diet and gut health, movement, sleep, breathing, and stress, tailored to your unique needs
Chronic Disease
...to create a personalised lifestyle plan to reverse or prevent chronic illness, tailored to your unique needs and circumstances that work in a practical and sustainable way amidst the demands of daily life
Stress Management
...to discover the specific stress-reducing practices that work best for you, to enhance daily joy and promote long-term health to improve your overall wellbeing
Ageing Well
...to discover a better path to promote enhanced vitality – physically, emotionally, mentally and cognitively – as you enter into the senior years
So what are you waiting for?
Fill out the form below to start your journey toward health and wellbeing today!
FREE introductory call
This is a no-obligation, free 15-minute chat where we can get acquainted and explore how I might support you on your health journey.
Please leave me your name, email address and a short description of your health concerns and I will get back to you within 48 hours.